Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...

Intermediates -tune in + move with intention

https://vimeo.com/423184396

A 55 minute intermediate mat class that works with and focus and concentration, to strengthen your core and hips. When we move with intention, we achieve tangible results from each and every exercise.

PROPS: Hand towel, two hand weights