Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...

Rotational based sports in 20 minutes

https://vimeo.com/667722415

Rotational sequencing, strength and releases perfect for rotational based sports, or if you’re looking for a short program to focus on that improves balance and flexibility.

PROPS: something to press your hands into! A ball, block or circle would work well.