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Restorative Stretches in 10

https://player.vimeo.com/video/646949887?h=40bc3eb234&badge=0&autopause=0&player_id=0&app_id=58479

Restore & relax with this gentle 10 minute sequence – perfect as an ‘add-on’ to a more energising class, or on its own to unwind at the end of the day.

No props required!