A 60 minute beginners class designed to ease tightness in stiff backs and shoulders.
PROPS: A hand towel, 2 hand weights
Join our TASTER DAY - Saturday 8th March! Get in touch to prebook Pilates Tasters, Massage Treatments & Holistic Facials...
Join our TASTER DAY - Saturday 8th March! Get in touch to prebook Pilates Tasters, Massage Treatments & Holistic Facials...
A 60 minute beginners class designed to ease tightness in stiff backs and shoulders.
PROPS: A hand towel, 2 hand weights
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