Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...

‘Pilates ABCs’ for Beginners in 40

https://vimeo.com/573039401

Alignment, Breathing and Centring – hone in on the fundaments of Pilates practice and reap the wide-ranging benefits.

PROPS: a head cushion, 1 block/block