Release, massage and mobilise your way to to reduced stiffness in your feet and ankles. […]
Foam Roller snack series #3
Use the foam roller to improve core stability, develop foot strength and much more! […]
Beginners ‘posture focused’ class
50 minutes for beginners that will open your posture, creating balance and building stability […]
Advanced 40 minute classical mat
Build strength and precision in this dynamic, Classical inspired flow. Perfect if you are well-versed in Pilates! […]
50 minute intermediate class
Maximise your movement potential and explore your full range of movement in this satisfying 50 minute class […]
10 minutes for happy, healthy backs
Moves to promote a supple, happy, and healthy back. A great 10 minute stretch if you’re feeling stiff […]
50 minute advanced class
A class that combines Classical and contemporary Pilates rep, to deliver a balanced and satisfying session. […]
Foam Roller snack series #2
Flow with your foam roller! Reach to new lengths and find a really satisfying stretch. […]
Foam Roller snack series #1
10 minutes on the foam roller to release tight shoulders + backs. Guaranteed to make you feel inches taller! […]
‘Stretch + lengthen’ intermediate class
Combine stretch + strength with some challenging variations on the Pilates rep, in 60 minutes […]
Beginners ‘contract + expand’ in 50 minutes
Focus on contraction + expansion to move with ease and good posture. […]
Invigorating 30 minute power flow
An invigorating advanced flow that builds strength + control. A wonderful class to reenergise your body! […]
Advanced tempo + pace class
A 55 minute advanced class using tempo, rhythm + pace to provide a challenging workout […]
Advanced 45 minute class
Maximise your movement potential and challenge your strength in this 45 minute advanced class […]
Advanced 50 minute class
Contract + expand are the themes of this invigorating advanced class. Challenge yourself and feel great! […]
‘Flex and flow’ – 60 minute classical mat
An hour long, flowing, advanced workout, with focus on the Classical Pilates movements. […]
Advanced 50 minute workout
This 50 minute class returns to one of the fundamental principles of Pilates, the breath. […]
50 minute advanced energiser
An energising class that will oil all the joints, and move your whole body strongly from the inside, out […]
Advanced whole body body blitz in 50
Blow away the cobwebs and get moving! This class will work you strongly, training balance and bodywide collaboration. […]
60 minute power up advanced class
A class bursting with powerful releases and challenges. Bend, flex, flow and reach your way through this satisfying workout […]
Advanced ‘centre strong’ workout
A 60 minute ‘centre focused class’. Fire up the Pilates powerhouse, and connect to the midline of the body. […]
