A gentle 10 minute Movement Snack that encourages a slowing down of your mind-body system. […]
‘Movement Multivitamin’ for gardeners + desk workers
10 minutes to relieve tightness around the shoulders, perfect after a long spell sitting or gardening […]
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Classical intermediate mat in 30
Flow through many of the original, 34 Classical Pilates exercises, to deliver a satisfying whole body workout. […]
Beginners ‘melt away tension’ class
Enjoy this restorative class, focusing on moving with ease, melting tension and easing stiffness. […]
30 minute balance for beginners
Improve your balance and bodywide stability with this shorter length beginners class. […]
Release + restore in 10 with the Pilates softball
A 10 minute treat to release and mobilise your mid back and shoulders […]
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10 mins with a resistance band
A short sequence this week with a postural focus. Finish feeling taller, with an elongated, easeful posture. […]
Advanced whole body mat
Focus on the body as a connected whole, from the extremities to the centre, in this 55 minute session. […]
Intermediate precision based class
A 55 minute workout focusing on precision and coordination, two founding principles of the Pilates method […]
10 minute wall moves
Standing Pilates inspired movements against a wall to move and stretch your body […]
Energising whole body boost
A short snack that will move your entire body, increasing energy and vitality! […]
Mindful 45 minute beginners session
Fine tune and bring focus to your movements in this 45 minute beginners class. […]
Beginners fundamentals in 30
Revisit the Pilates fundamentals in this beginners level 30 minute flow class. […]
30 minute intermediate flow
An energising intermediate class, full of challenges to build better balance, and bodywide dynamic stability. […]
30 minute HIP Pilates class
A HIP Pilates blast. Dynamic, cardiovascular movements for strength and balance. Work hard, and feel great! […]
30 minute beginners flexibility flow
A flowing beginners class that builds suppleness and flexibility across the joints. […]
Foam Roller snack series #4
Challenge your balance and strengthen/release your glutes with this short foam roller sequence. […]
Beginners Pilates for easeful movement
55 minutes of fluid movement sequences, harnessing suppleness and strength to help you move with greater ease. […]
Intermediate ‘midline connection’ class
A core-focused class that will develop your ‘midline connection’, building stability, from the inside, out. […]
50 minute advanced workout
Enjoy creative variations on the Pilates rep that will move you around the mat, twisting and reaching in all directions! […]
10 minute hip strength + flexibility
This movement snack promotes healthy range of motion and strength at the pelvis and hip joints. […]
