Strengthen from the inside, out and challenge yourself from head to toe! […]
35-minute Intermediate CORE
Move dynamically on the mat, improving core strength. A wonderful energiser! […]
50-minute Beginners CORE
Connect to the core, and actively lengthen your whole body in 50 […]
Advanced 30 minute CONNECT
A Power flow demanding focus, presence and precision, connecting mind and body. […]
Intermediate 30 minute CONNECT
Flow for 30 minutes, and connect to your deep support from the inside, out […]
Beginners 30 minute CONNECT
A Gentle flow to mobilise, stretch and strengthen the entirety of your body. […]
Advanced ‘super flow’ in 50
Energise from head to toe, developing spring and suppleness across the joints! […]
Intermediate ‘total body flow’ in 45
A flowing class that will make you feel taller, moving with ease and suppleness. […]
Beginners ‘flexibility flow’ in 50
A flowing class that uses a variety of techniques to improve glide and flexibility […]
‘Grounding’ intermediate mat in 30
A class that create ease of movement, whole body strength and awareness. […]
Advanced spirals + strength in 30
A nourishing 30 minute advanced class that will move you dynamically around the mat […]
Beginners stretch + lengthen in 30
Strength and lengthen the spine in this flowing 30 minute beginners class. […]
15 minute seated stretches
Feeling stiff? Take a quick movement break and enjoy these stretches that will ‘un-chair’ your body […]
20 minutes for healthy feet + improved posture
Release, massage and mobilise your way toward improved posture, and healthy, happy feet. […]
Read More… from 20 minutes for healthy feet + improved posture
30 minute dynamic flow
A flow of spiralling twists and uplifting movements to energise the body. This is an intermediate, or improver level class. […]
‘Stride out + stretch out’
A mini ‘Movement Snack’ you can use after a long walk or a run […]
Intermediate ‘align + restore’ class
A dynamic 55 minute class focusing on alignment and body awareness. […]
30 minute gentle flow
A shorter length beginners session bursting with feel-good movement and stretches. […]
30 minute power flow
Create expansion and length throughout this 30 minute advanced level flow class. […]
10 minute abdominal focus
A 10 minute ab blast that you can either enjoy on its own, or as a tag on to one of our flow classes. […]
Beginners ‘breath to centre’ class
Increase breath awareness to develop core stability and fine tune your technique […]
