A dynamic, strong class packed full of spiralling twists, hip openers and nutritious release. […]
50-minute Intermediate Class
Wring out tension and train your innate support system. […]
50-minute Beginners Class
Build better posture, balancing strength and flexibility. […]
Advanced Pilates & Slings in 30
Feel strong and centred in this powerful 30 minute flow, a synergy of Pilates & Slings. […]
Intermediate Pilates & Slings in 30
Actively lengthen, train resilience and strength, release tension and FEEL GREAT! […]
Beginners Pilates & Slings in 30
Actively lengthen your spine, and improve flexibility in a multitude of ways. […]
Advanced Pilates & Slings in 50
Move & massage your way to a stronger body that moves with suppleness and ease. […]
Intermediate Pilates & Slings in 55
A class combining Pilates and Slings Myofascial training, energising and centring from within. […]
Beginners Pilates & Slings in 45
Actively lengthen from top to toe, creating space and strength in your lower back and abdomen. […]
Intermediate ‘Pilates ABCs’ in 30
Combine the fundamental Pilates exercises with some upper body focus. […]
Beginners ‘Pilates ABCs’ in 40
A gentle ‘go-to’ practice that covers all the fundamentals. […]
Advanced ‘Pilates ABCs’ in 40
Build strength + precision in this dynamic Classical inspired flow. […]
‘Pilates ABCs’ for Beginners in 40
Hone in on the Pilates ABCs and reap the wide-ranging benefits. […]
‘Pilates ABCs’ for Intermediates in 40
Mindfully revisit the Pilates ABCs, and enjoy some wonderful hip openers! […]
‘Pilates ABCs’ for Advanced in 55
Tune into the ABCs to strengthen your shoulders and enjoy this dynamic class! […]
GET YOUR GLOW BACK IN 45 – Advanced
A 45 minute blast of a class to stretch and lengthen, finishing with a mindful moment at the end […]
GET YOUR GLOW BACK IN 40 – Intermediate
A class bursting with spirals and back openers to deliver renewed vitality and energy levels. […]
GET YOUR GLOW BACK IN 55 – Beginners
Elongate your spine and feel energised from the inside, out. […]
GET YOUR GLOW BACK in 30 – Beginners
A gentle beginners flow that promotes balance and vitality, focusing on sensation. […]
GET YOUR GLOW BACK in 30 – Advanced
Energising releases that will stretch + challenge you. Flow and glow in under 30 minutes! […]
GET YOUR GLOW BACK in 30 – Intermediate
Reach, lengthen, and breathe your way to a more connected, energised mind and body. […]
