Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
A nutritious movement sequence that you can enjoy in under 10 minutes. This ‘Movement Multivitamin’ particularly works on correcting forward postures, and addressing tightness around the shoulders, wrists and necks. Perfect for use after a long spell sitting down, or working in the garden.
PROPS: hand towel
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