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Intermediate Pilates & Slings in 55

https://player.vimeo.com/video/588730369?badge=0&autopause=0&player_id=0&app_id=58479&h=4e8bbfcde6

A class combining Pilates and Slings Myofascial training, energising and centring from within. Expect rhythmic, elastic type motions alongside the more traditional Pilates rep – a movement match made in heaven!

PROPS: a block or thick book, massage balls