Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...

Intermediate ‘midline connection’ class

https://vimeo.com/430322683

A core-focused intermediate class that will develop your ‘midline connection’, increasing abdominal strength to deliver bodywide stability, from the inside, out. This 55 minute dose of movement medicine will leave you feeling renewed, and restored.

PROPS: hand towel, hand weights