Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...

GET YOUR GLOW BACK IN 55 – Beginners

https://vimeo.com/499602063

Elongate your spine and feel energised from the inside, out. This session is full of movements that wring out tension across the joints of the body, promoting postural ease and a sense of overall wellbeing.

PROPS: a resistance band/belt, a block/book, head support