Stretch and lengthen the entirety of your body in this 45 minute blast of a class, followed by a mindful moment at the end to ‘stop and drop’ into relaxation.
PROPS: a massage ball (optional)
Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
Stretch and lengthen the entirety of your body in this 45 minute blast of a class, followed by a mindful moment at the end to ‘stop and drop’ into relaxation.
PROPS: a massage ball (optional)
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