Join our TASTER DAY - Saturday 8th March! Get in touch to prebook Pilates Tasters, Massage Treatments & Holistic Facials...

GET YOUR GLOW BACK in 30 – Intermediate

https://vimeo.com/569878988

Reach, lengthen and breathe your way to a more connected, energised mind and body. This intermediate flow session needs hardly any equipment and can be enjoyed in under 30 minutes.

PROPS: a prickly ball (optional)