Moves from supine on the foam roller that work to improve core stability, develop foot strength and overall coordination.
PROPS: Foam roller
Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
Moves from supine on the foam roller that work to improve core stability, develop foot strength and overall coordination.
PROPS: Foam roller
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