Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...

Flexibility flow in 45

https://player.vimeo.com/video/646401739?h=212b97a868&badge=0&autopause=0&player_id=0&app_id=58479

A flowing class to improve your flexibility, your balance and deep core strength.

PROPS: 2 blocks/thick books, 2 x massage balls, kneeling support (optional)