Actively lengthen from top to toe, creating space and strength in your lower back and abdomen.
PROPS: one massage ball
Welcome beginners! Start your Pilates & Yoga journey today from our beautiful Sussex studios - get in touch to get started...
Welcome beginners! Start your Pilates & Yoga journey today from our beautiful Sussex studios - get in touch to get started...
Actively lengthen from top to toe, creating space and strength in your lower back and abdomen.
PROPS: one massage ball
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