Autumn Workshops · Osteoporosis & Bone Health | 10 Oct · Find Out More
Actively lengthen your spine, and improve flexibility in a multitude of ways. 30 minutes of wonderful whole body movement that you can come back to anytime.
Props: a massage ball or softball
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Matwork Studios: Company Reg Number 16263700. Registered office Unit 1a Ansty House, High Street, Henfield, West Sussex, England, BN5 9DA Movement & Wellbeing Studios: Company Reg Number 08684636. VAT Registration number 480081212. Registered Office 2 Coopers House, Coopers Way, Henfield, West Sussex BN5 9EQ
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