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Beginners Pilates & Slings in 30

Actively lengthen your spine, and improve flexibility in a multitude of ways. 30 minutes of wonderful whole body movement that you can come back to anytime.

Props: a massage ball or softball

https://player.vimeo.com/video/589891563?badge=0&autopause=0&player_id=0&app_id=58479&h=62b1e57182