Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...

Beginners ‘melt away tension’ class

https://vimeo.com/442406495

Indulge in this 50 minute beginners class, which focuses on moving with ease and softness, melting tension and easing areas of tightness. Build strength, with softness, and bring attention to your alignment and technique.

PROPS: hand weights, a towel