Focus on contraction + expansion to move with ease and good posture.
PROPS: 2 hand towels, block/book
Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
Focus on contraction + expansion to move with ease and good posture.
PROPS: 2 hand towels, block/book
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