Focus on contraction + expansion to move with ease and good posture.
PROPS: 2 hand towels, block/book
Join our TASTER DAY - Saturday 8th March! Get in touch to prebook Pilates Tasters, Massage Treatments & Holistic Facials...
Join our TASTER DAY - Saturday 8th March! Get in touch to prebook Pilates Tasters, Massage Treatments & Holistic Facials...
Focus on contraction + expansion to move with ease and good posture.
PROPS: 2 hand towels, block/book
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