Welcome beginners! Start your Pilates & Yoga journey today from our beautiful Sussex studios - get in touch to get started...

Back strength & resilience in 15

https://player.vimeo.com/video/645292767?h=4321c066e0&badge=0&autopause=0&player_id=0&app_id=58479

Train a stronger and more resilient back, that is better able to cope with the varied demands of life!

No small props are required for this movement snack.