Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...

Advanced whole body body blitz in 50

https://vimeo.com/416309878

This 50 minute class offers a blitz for your entire body. Focusing primarily on balanced collaboration between the front and the back of the body, this session is designed to increase strength, with fabulous technique and form. Blow away the cobwebs and get moving!

PROPS: hand towel, hand weights