A 55 minute advanced class that uses tempo, rhythm and pace to provide a challenging workout for your body.
PROPS: hand towel, hand weights, block/book
Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
A 55 minute advanced class that uses tempo, rhythm and pace to provide a challenging workout for your body.
PROPS: hand towel, hand weights, block/book
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