A nourishing 30 minute advanced class that will move you dynamically around the mat, developing strength.
Props: an optional head support
Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
A nourishing 30 minute advanced class that will move you dynamically around the mat, developing strength.
Props: an optional head support
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