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Advanced ‘Pilates ABCs’ in 40

https://player.vimeo.com/video/436098063?badge=0&autopause=0&player_id=0&app_id=58479&h=da3c3ede0e

Building strength + precision in this dynamic Classical inspired flow. Perfect if you are well versed in Pilates, and want to harp back to some of the traditional, flowing Pilates repertoire.

PROPS: a hand towel.