Join our TASTER DAY - Saturday 8th March! Get in touch to prebook Pilates Tasters, Massage Treatments & Holistic Facials...

Advanced ‘opposition’ themed workout

https://vimeo.com/407139832

A 50 minute advanced whole body workout. Roll out your mat and and join us to build strength, focusing on opposition to achieve optimum alignment and technique.


PROPS: hand towel, block/book