A Power flow which demands focus and precision to gain the very most from the movements.
PROPS: A resistance band or strap, and a hand towel
Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
A Power flow which demands focus and precision to gain the very most from the movements.
PROPS: A resistance band or strap, and a hand towel
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