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50 minute winter warmer

https://player.vimeo.com/video/649975028?h=3c0ab6cff6&badge=0&autopause=0&player_id=0&app_id=58479

Pilates, Slings & High Intensity Pilates combine in this Winter warmer session. Just the tonic for whole body strength, better balance, flexibility and feel good factor. A class that will work you hard!

PROPS: a block/thick book, 1 massage ball, 2 x hand weights