Welcome beginners! Start your Pilates & Yoga journey today from our beautiful Sussex studios - get in touch to get started...

50-minute Intermediate Class

https://player.vimeo.com/video/511073738?h=83b6ad0075&badge=0&autopause=0&player_id=0&app_id=58479

Wring out tension and train your innate support system.

PROPS: block/thick book, a prickly ball or inflatable ball

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