Build better posture, balancing strength and flexibility.
PROPS: a hand towel, and Pilates balance pad OR thick cushion
Welcome beginners! Start your Pilates & Yoga journey today from our beautiful Sussex studios - get in touch to get started...
Welcome beginners! Start your Pilates & Yoga journey today from our beautiful Sussex studios - get in touch to get started...
Build better posture, balancing strength and flexibility.
PROPS: a hand towel, and Pilates balance pad OR thick cushion
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