Connect to your core, actively lengthening your body in a wide variety of movement patterns.
PROPS: just a hand towel
Welcome beginners! Start your Pilates & Yoga journey today from our beautiful Sussex studios - get in touch to get started...
Welcome beginners! Start your Pilates & Yoga journey today from our beautiful Sussex studios - get in touch to get started...
Connect to your core, actively lengthening your body in a wide variety of movement patterns.
PROPS: just a hand towel
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