A dynamic, strong class packed full of spiralling twists, hip openers and nutritious release.
PROPS: a block or book and 2 massage balls or a softball
Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
A dynamic, strong class packed full of spiralling twists, hip openers and nutritious release.
PROPS: a block or book and 2 massage balls or a softball
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