Join our TASTER DAY - Saturday 8th March! Get in touch to prebook Pilates Tasters, Massage Treatments & Holistic Facials...

35-minute Intermediate CORE

https://vimeo.com/564239182

Move dynamically across the mat, improving core strength. A wonderful energising class that will wake up the systems and boost your energy levels.

PROPS: a hand towel/balance pad or pillow