Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...

30 minute gentle flow

https://vimeo.com/445457479

A shorter length beginners session bursting with feel-good movement and stretches. This class is the perfect ‘go-to’ if you are short on time, and looking for a balanced program that will mobilise and strengthen your entire body.

PROPS: hand towel, hand weights