Join our TASTER DAY - Saturday 8th March! Get in touch to prebook Pilates Tasters, Massage Treatments & Holistic Facials...

30 minute dynamic flow

https://vimeo.com/505747751

A flow of spiralling twists and uplifting movements to energise the body. This is an intermediate, or improver level class.

PROPS: head cushion, a book/block