Join our TASTER DAY - Saturday 8th March! Get in touch to prebook Pilates Tasters, Massage Treatments & Holistic Facials...

30 minute Beginners class

https://vimeo.com/475459591

At Beginners level, work with the theme of opposition to create improved posture, hone in on core strength and feel more flexible!

PROPS: a hand towel, a resistance band/long belt