Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...

15 minute upper body blast

https://player.vimeo.com/video/652514437?h=65456fc283&badge=0&autopause=0&player_id=0&app_id=58479

A 15 minute ‘Pilates quickie’ focusing on upper body strength and flexibility.

All you need is a resistance band and a mat, and 15 minutes!