Join our TASTER DAY - Saturday 8th March! Get in touch to prebook Pilates Tasters, Massage Treatments & Holistic Facials...

10 minute feet treat

https://vimeo.com/408346544

10 minutes of releases, massage and mobilisations to reduce stiffness and bring improved range of movement to the joints of the feet and ankles.

PROPS: a resistance band/long belt, a massage ball (optional), a chair