Join our TASTER DAY - Saturday 8th March! Get in touch to prebook Pilates Tasters, Massage Treatments & Holistic Facials...
10 minutes to restore efficient core engagement, perfect if you want to fine tune your Pilates practice and get the most from the exercises. Feel free to use this as a standalone ‘Movement Snack’ or tag this onto any of our other sessions.
PROPS: A Pilates ball or cushion
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