10 minutes to restore efficient core engagement. […]

Welcome Pilates Beginners! Get in touch to start your Pilates journey at our Henfield studios...
10 minutes to restore efficient core engagement. […]
An advanced class that trains strength and resilience. […]
Focus on feedback to work deeply and strongly in this class. […]
A progressive standing balance sequence, layer up the levels as you need and improve your stabilisation in standing. […]
A 10 minute sequence to open up your shoulders, improve your posture and keep your back moving and supple. […]
Improve your posture, target core strength and feel more flexible! […]
Rotational sequencing, strength and releases perfect for rotational based sports […]
Work hard, challenge your strength and coordination and get a HIP Pilates sweat on! […]
Read More… from 40 minute High Intensity Power Pilates blast!
A dynamic class that lengthens & strengthens your ‘side seams’ – the lateral lines in focus. […]
Focus on elongation and expansion in order to improve posture. […]
A 15 minute ‘Pilates quickie’ focusing on upper body strength and flexibility. […]
A standing based workout that covers core strength, balance and stretches for better posture all in 20 minutes. […]
Neck releases and upper body stretches in 10 minutes […]
Pilates, Slings & High Intensity Pilates combine in this Winter warmer session. […]
Restore & relax with this gentle 10 minute sequence – perfect as an ‘add-on’ to a more energising class, or on its own to unwind at the end of the day. […]
A flowing class to improve your flexibility, your balance and deep core strength. […]
Build better balance with this targeted movement snack, working toward stronger hips, backs and knees. […]
Train a stronger and more resilient back, that is better able to cope with the varied demands of life! […]
A variety of hip openers that target the hip flexors, glutes, adductors and more! […]
A short sequence of back stretches, to open your back largely in flexion. […]
A flowing class to energise, moving the body in a multitude of varied and dynamic ways. […]