The most effective, safe and beneficial way to start would be to join one of our 4-week Beginners Courses on the Mat or the Reformer. These run regularly throughout the year in addition to our regular timetable. You will learn the key principles of Pilates and all the basic Pilates moves so that you are then ready to join one of our regular classes. You can also join via one of our Starter Packages, which combine a 1:1 class intro, and 2 x starter classes on the mat or the reformer. If you are not sure which route is best for you, please get in touch so that we can have a futher chat to signpost you to the very best class for you.
A. Pilates is highly recommended as a safe and effective method of exercising and is often used to support rehabilitation. We often liaise with physiotherapists, chiropractors and osteopaths, to support injury rehabilitation and post-surgery recovery.
It is important that your teacher is aware of any injuries before you embark on an exercise program, so that we can give you individual advice and modify exercises to suit your needs. In some cases, we would obtain advice from your GP, Physiotherapist or Osteopath before you start. Contact us to talk through any queries or concerns further.
We provide all mats and any small equipment needed for your classes, no need to bring any ‘Pilates kit’ along with you. If you are attending one of our Pilates Reformer classes, you will need to bring along grippy socks for your practice for hygiene and safety reasons. These are also available for purchase at the studios.
01273 495911/07766077612 or send an email to info@pilatesevolved.co.uk