FAQs

The most effective, safe and beneficial way to start would be to join one of our 4-week Beginners Courses on the Mat or the Reformer. These run regularly throughout the year in addition to our regular timetable. You will learn the key principles of Pilates and all the basic Pilates moves so that you are then ready to join one of our regular classes. You can also join via one of our Starter Packages, which combine a 1:1 class intro, and 2 x starter classes on the mat or the reformer. If you are not sure which route is best for you, please get in touch so that we can have a futher chat to signpost you to the very best class for you.

A. Pilates is highly recommended as a safe and effective method of exercising and is often used to support rehabilitation. We often liaise with physiotherapists, chiropractors and osteopaths, to support injury rehabilitation and post-surgery recovery.

It is important that your teacher is aware of any injuries before you embark on an exercise program, so that we can give you individual advice and modify exercises to suit your needs. In some cases, we would obtain advice from your GP, Physiotherapist or Osteopath before you start. Contact us to talk through any queries or concerns further.

We provide all mats and any small equipment needed for your classes, no need to bring any ‘Pilates kit’ along with you. If you are attending one of our Pilates Reformer classes, you will need to bring along grippy socks for your practice for hygiene and safety reasons. These are also available for purchase at the studios.

A. All newcomers to our Pilates classes, are required to attend a 1:1 Pilates introduction, or small group workshop, prior to attending our group sessions. These appointments introduce you to the fundamentals of Pilates, and how to effectively integrate these into your movements, so that you can gain the very most from your group sessions. It also gives us the valuable opportunity to see how you move, to observe your posture, and understand fully your individual needs and objectives, so that we can work together to achieve the results you are seeking. Get in touch to book your class introduction here.
Wear anything comfortable. For our mat classes, you can practice barefoot or in socks, we don’t wear trainers or shoes for our classes. If you are attending one of our Pilates Reformer classes, you will need to wear grippy socks for hygiene and safety reasons. These can be easily purchased online, but they are also available for purchase at the studios.
A. Pilates during pregnancy can support and strengthen your body during this very special but also challenging time. To reap the most benefits from Pilates during pregnancy, we usually recommend attending 1:1 Pilates sessions with one of our expert teachers, so we can truly understand your goals and tailor your Pilates programme to you and your individual needs. We may also liaise with your healthcare practitioner during this time to ensure you receive the very most from your programme. Find out more about our 1:1 Pilates sessions here.
A. When you join our Pilates classes you can expect a warm, friendly welcome and a professional approach. We usually dim the lights and use aromatherapy oils to create a calm, nurturing atmosphere. Even when our classes are at full capacity, we make time to work with everyone as an individual to ensure that each and every client can reap the life-changing benefits that Pilates brings..
A. The ideal frequency would be three times a week, but for most people this can be difficult to manage with today's busy lifestyles! However, you can utilise what you learn in your Pilates classes during your daily life as you become more aware of how you move, stand, sit and walk etc. Home practise is also of great benefit, even if it is only for 10 minutes a day! Our Pilates on Demand memberships are a wonderful way of topping up your class experience a few times per week. We upload fresh videos and send these to your email inbox every week, at every level from beginners to advanced. You are then free to stream these online, anytime you choose. Find out more about our Pilates on Demand service here.
A. We are dedicated to providing expert, safe and effective Pilates tuition to all our clients. Our teachers are comprehensively trained, and qualified to Level 3 National standard. We truly believe that for continued integrity and professionalism that continued development within our industry is essential. As such, we frequently attend Continued Professional Development workshops and courses to ensure that we uphold excellent standards of teaching that follow the most current research into human physiology. Find out more about us and our Pilates training here.
A. Contact us today to find out how you to start your Pilates classes or for an informal chat about how Pilates could help you on
01273 495911/07766077612 or send an email to info@pilatesevolved.co.uk