OUR BLOG Archives | Pilates West Sussex | Pilates classes Henfield & Steyning, West Sussex – Pilates Evolved

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PILATES & MOVEMENT

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MINDFULNESS

OUR BLOG

02.11.2020

The power of words in our teaching

by pilatesevolved in OUR BLOG

06.06.2019

The Pilates Powerhouse

by pilatesevolved in PILATES & MOVEMENT

05.16.2017

Why is your posture important?

by pilatesevolved in PILATES & MOVEMENT

04.05.2017

Pilates & Walking Strong programmes

by pilatesevolved in PILATES & MOVEMENT

08.23.2016

Pilates for Older Adults: an effective way to keep fit & active?

by pilatesevolved in PILATES & MOVEMENT

04.21.2016

What to expect from our Classical Pilates course…

by pilatesevolved in NEWS

01.27.2016

10 Top Tips for a Strong, Healthy Back

by pilatesevolved in PILATES & MOVEMENT

01.12.2016

7 Easy Steps to healthy weight loss

by Pilates Evolve Team in HEALTH & WELLNESS

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We think these words from Joe Pilates are a perfec

We think these words from Joe Pilates are a perfect fit at the moment 🙏🏻 Keeping our movement going has been magic for our minds and bodies this week - we’ve been doing class with each other, getting those daily walks in, PT and classes with @getfittrainer, daily workouts with @thebodycoach .
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AND.... (very exciting) tomorrow, Liz and I have a Saturday Pilates date with each other from afar with @lisabpilates 💜 can’t wait!
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Thank you for moving with us online this week. We have had some brilliant classes, gorgeous movement and thoroughly enjoyed seeing your smiling faces and hearing from you on email.
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Wishing you a peaceful weekend,
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Emma & Liz x .
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#pilatesteacher #pilates #movementismedicine #motionislotion #feelgoodmovement #henfield #steyning

Feeling super proud of Liz for taking her first Zo $Feeling super proud of Liz for taking her first Zoom class online this morning!! 🤗 . In these times we are all doing our best to remain adaptable. It’s amazing to see so many other teachers from the Pilates community and across all fitness/movement disciplines supporting each other in getting to grips with online teaching. Thank goodness for this tech we all have at our fingertips!! We feel so very lucky to be able to offer just a fraction of what we do online. . . . . . . #pilatesteacher #pilatescommunity #henfield #pilatesonline #smallbusiness #steyning #stayhome #supportsmallbusiness$

🔹Tuning in🔹 . This week we are incorporating

🔹Tuning in🔹
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This week we are incorporating lots of focus on ‘Tuning in’ both within our online classes and our own movement practice.
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🙌 Focusing on how we move, how we breathe and how the movements feel in our bodies is an amazing way to regroup our minds and reground our bodies.
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🙌 We know that keeping the momentum up of what we love, our movement and our teaching, has been absolutely key to keeping Liz and I on an even kilter these past few weeks.
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🙌 Getting to grips with the tech and tuning in to move online with you all has given us a brilliant sense of purpose! .
Next on the agenda is Liz, she is launching live on Zoom tomorrow morning! Watch out Zoomers 🙈🤗 .
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#virtualpilates #pilatesteacher #pilatescommunity #movementismedicine #motionislotion #pilateslovers #henfield

💌 On-demand lessons now landing in your inbox 💌
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We have been busy over the weekend prepping three levels of your classes for you to enjoy each week from your living room/hallway/bedroom/conservatory/garden!
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If you have signed up for one of our weekly releases, these should now have reached you. If they haven’t, please let us know so we can send you these directly! .
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Enjoy everyone and don’t just do your favourites when we’re not looking 😅
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#pilatesteacher #pilatesonline #henfield #pilatescommunity #virtualpilates

Moving with us online 😊 🔹 For anyone who has

Moving with us online 😊
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For anyone who has missed our online timetable, here is our current schedule of live weekly Zoom classes... Our trial week was a great success and left us, and many of you, with a real boost of feel good factor 🙏🏻 Now we have all got to grips with the tech, we can’t wait to keep moving with you from tomorrow morning!
If you’re yet to book your spot or want to have a test run of ‘How to Zoom’ with us, get in touch 😊
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#pilatesteacher #pilatescommunity #henfield #steyning #pilatesonline

Partnering up for chest, shoulders and upper back

Partnering up for chest, shoulders and upper back stretches. This feels great after lots of filming this week and desk sitting for Krisz!

A week ago today we decided to close for the unfor

A week ago today we decided to close for the unforeseeable future due to Covid-19. There have been some wobbles, plenty of worries, and a few meltdowns thrown in for good measure...
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We love what we do and the business is our baby - in our job it is so rewarding to see our clients moving and getting stronger every week.
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So, we would like to say a huge THANK YOU to all our clients for the messages of support during this time. These have brightened our days 🤗.
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And another helping of thanks for those now continuing to support us in our online venture. Although we miss seeing you face to face, it has been wonderful to see you all moving from your living rooms and to share with you an hour of ‘normality’ in this ‘new normal’ we are now all living in for the moment.
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#thankyou #pilatescommunity #grateful
#henfield

Have you tried your prerecorded classes? We have r

Have you tried your prerecorded classes? We have released two videos this week as part of our free trial of our online timetable. If you have time, we hope you enjoy tuning into some mindful movement 💜

If you haven’t received this, please let us know so we can send you the links directly!

#pilatesonline #pilatescommunity #pilatesteacher #henfield

Is your week starting full of worry or anxiety? M

Is your week starting full of worry or anxiety?
Many of us are facing our own unique set of challenges at this time 🙏🏻 Personally for us, last week felt like standing on quicksand!

We can highly, highly recommend Dr Chatterjee’s #feelbetterlivemore podcast. This week’s podcast gives tangible advice and tips on how we can all navigate what’s going in the world right now whilst trying to turn the volume down on worry.

One of their #1 top tips was feeling into sensation using movement. Moving can take us out of our minds and into our bodies because it pulls our focus momentarily away from our worries. Like a mini-break for our minds. 🧠

There are lots of things we don’t know for certain at the moment, but we DO know that movement makes us feel good 😊

So, however you like to move, let’s keep moving together!! There are an amazing number of online resources now available for us to use 🙌

#pilatescommunity #drchatterjee #feelbetterlivemore #keepgoing #henfield

Bright skies and blossoms 🙏🏻🌿 The world m

Bright skies and blossoms 🙏🏻🌿
The world might be topsy turvy but Spring is happening all around us!

We are on a mission to keep our bodies moving and

We are on a mission to keep our bodies moving and our minds sane! 🙏🏻 .
We have been on a steep learning curve in the past few days in order to bring you your classes to your living rooms 👏 .
From tomorrow, you can join us online, both with weekly prerecorded sessions delivered to your inbox, AND with live interactive classes via Zoom. 🤓
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We have been amazed by the demand for the live classes and have now added a few extra slots to our online Pilates timetable: .
🔹 Mon 9:30 HIP Pilates
🔹 Tues 11am Intermediate
🔹 Tues 5:40pm Intermediate
🔹 Weds 10am Intermediate
🔹 Weds 5:45pm Advanced
🔹 Weds 7pm Intermediate
🔹 Fri 10:30am Intermediate
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We are keeping group sizes capped so that we can keep an eye on you during your practice. To book your spot, get in touch 😊 (for anyone sitting on the fence, it is easier to navigate than you think!) .
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#pilatesteacher #pilatescommunity #virtualpilates #pilatesonline #keepmoving #movementismedicine

⭐️ Thank you to the five clients who guinea pi

⭐️ Thank you to the five clients who guinea pigged for me this morning, for this pre-trial, TRIAL session! ⭐️
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Together we managed our first live virtual class this morning 🙌 (without too many technical hiccups!) and now to go away and get some tips on how to make it better!
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I was pretty nervous about this beforehand but feeling overwhelmingly more positive after the experience. Like we may be able to keep our teaching going and manage some form of normal in the weeks ahead. SO wonderful to be touching base with clients, getting us all moving and focusing on the mind and the body 🥰 .
Can’t wait to get going with our ‘skeleton’ timetable next week, so we can say hello to even more of you 👍🏻
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#pilatesteacher #pilatescommunity #onlineplates #henfield #motionislotion #movementismedicine

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