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Revealed the secrets the fitness industry professionals don't want you to know
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Well practiced teachers draw upon a number of tools in their teaching 'toolbox' in each class they take, using a combination of visual demonstration...
In the Pilates world, we frequently refer to the centre of the body as the 'Pilates Powerhouse'. You may also have heard us refer to this area as your...
HIP (High Intensity Pilates) classes introduce a new and exciting dimension to your Pilates experience. We are delighted to have trained with master...
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