Unique Beginners Courses


Our bespoke Absolute Beginners Courses offer a fun, safe starting point to your Pilates journey. These bespoke courses are taught by specialist teachers and are designed with the APPI Clinical Pilates approach in mind. Absolute Beginners was the first step for many of our long-term clients. Like them, you will soon fall in love with how your weekly Pilates fix leaves you feeling – once the course is complete you are welcome to continue your journey with us on one of our more challenging, regular Pilates classes.

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Unique Beginners Courses


Our bespoke Absolute Beginners Courses offer a fun, safe starting point to your Pilates journey. These bespoke courses are taught by specialist teachers and are designed with the APPI Clinical Pilates approach in mind. Absolute Beginners was the first step for many of our long-term clients. Like them, you will soon fall in love with how your weekly Pilates fix leaves you feeling – once the course is complete you are welcome to continue your journey with us on one of our more challenging, regular Pilates classes.

CONTACT US

Click Form Icon Click Consult Icon

Click here to get in touch

Benefits


This progressive course introduces those new to Pilates, to the fundamental and sound principles of Pilates. You will learn how to perform sequences of flowing movements with control and strength. The exercises are designed to teach you an awareness of good body alignment and posture, through practicing correct and efficient breathing techniques that will help you to stabilise your spine and lower abdominal area.
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  • Unique to Pilates Evolved!

    Our bespoke 4-week progressive beginners courses are focused on the individual needs of each client and are not offered anywhere else in Sussex.

  • Tailored specifically to you

    Prior to your course you will undergo a detailed, personal 1:1 assessment at our private Pilates studio. Discuss your concerns, set realistic goals and prepare to feel alive again.

  • Detailed explanation of principles

    Each course participant receives a thorough overview of the key principles that lie at the very heart of Pilates. Alongside the ABCs of Alignment, Breathing and Centring, this will equip you with all you need to begin your Pilates journey.

  • Interactive course materials

    Your move towards a healthier you doesn’t stop when you leave your class! You will also be emailed a weekly home exercise programme with video links, enabling you to practise your new Pilates moves at home between lessons.

FALL IN LOVE WITH PILATES AND DISCOVER HOW TO FEEL GREAT AGAIN

Pilates brings life-changing benefits that enable you to move better, feel better and live better.

Do any of these sound like you?

  • Feel lethargic? Lacking in energy?
  • Fed up with niggling aches and pains?
  • Pain affecting your daily life?
  • Want to get stronger, but don’t know where to start?
  • Generally sluggish and feeling unfit?
  • Aware that your posture is bad? A natural sloucher?
  • Wish you were more supple and flexible?
  • Would like expert guidance to improve your fitness and overall wellbeing?

If you answered yes to any of these, then our specialist team of passionate and dedicated teachers can help you. Our 4-week Beginners Courses run regularly throughout the year in Henfield & Steyning and are an addition to our weekly timetabled classes. Get in touch for more information or to book your place on the next Absolute Beginners course.

BONUS free eBook download

Pilates Evolved have created an insiders guide to restoring whole body health

Download our complimentary guide to a happier, healthier you. Written exclusively by Liz, Founder of Pilates Evolved

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  • We'd like to get permission to periodically contact you in the future with information about our services. For more information please see our Privacy Policy

*we don't share your personal details with anyone

Pilates Evolved have created an insiders guide to restoring whole body health

Download our complimentary guide to a happier, healthier you. Written exclusively by Liz, Founder of Pilates Evolved

  • We'd like to get permission to periodically contact you in the future with information about our services. For more information please see our Privacy Policy

*we don't share your personal details with anyone