The power of words in our teaching
Well practiced teachers draw upon a number of tools in their teaching 'toolbox' in each class they take, using a combination of visual demonstration...
Read blog postOur bespoke Absolute Beginners Courses offer a fun, safe starting point to your Pilates journey. These bespoke courses are taught by specialist teachers and are designed with the APPI Clinical Pilates approach in mind. Absolute Beginners was the first step for many of our long-term clients. Like them, you will soon fall in love with how your weekly Pilates fix leaves you feeling – once the course is complete you are welcome to continue your journey with us on one of our more challenging, regular Pilates classes.
Our bespoke 4-week progressive beginners courses are focused on the individual needs of each client and are not offered anywhere else in Sussex.
Prior to your course you will undergo a detailed, personal 1:1 assessment at our private Pilates studio. Discuss your concerns, set realistic goals and prepare to feel alive again.
Each course participant receives a thorough overview of the key principles that lie at the very heart of Pilates. Alongside the ABCs of Alignment, Breathing and Centring, this will equip you with all you need to begin your Pilates journey.
Your move towards a healthier you doesn’t stop when you leave your class! You will also be emailed a weekly home exercise programme with video links, enabling you to practise your new Pilates moves at home between lessons.
Do any of these sound like you?
If you answered yes to any of these, then our specialist team of passionate and dedicated teachers can help you. Our 4-week Beginners Courses run regularly throughout the year in Henfield & Steyning and are an addition to our weekly timetabled classes. Get in touch for more information or to book your place on the next Absolute Beginners course.