Getting Started

My Osteoporosis is what lead me to Pilates. I joined the classes to help with balance after three fractures. The classes have restored my confidence and wellbeing and have improved my upper body movement. The teacher is caring and friendly and understands my own shortcomings. For anyone on the fence, I would encourage them to try the 4 week beginners program to really get a taste for yourself of what the classes have to offer.

This is an inspirational team, helping us all to get fit, to stay well and mobile, and to aim for optimum health benefits. The teaching is brilliant! Even in a (small) class, the emphasis is on individual tuition. The exercise input is for all ages and all body shapes. After hip replacements, I am back to full strength and I am grateful not only for the tuition - but also for the empathetic support and the friendship that I have always encountered.

The Pilates classes at Pilates Evolved have improved my posture, increased my strength and flexibility, and brought me an increased awareness of my body. Emma, Liz and their team are well experienced and knowledgeable, making the class very beneficial at all levels. They look out for individual needs too, pay attention to whatever is required and give positive & constructive feedback. I love my weekly class and would highly recommend Pilates Evolved!

I came to Pilates as it was recommended to me as a good form of exercise. It has given me a feeling of strength and stability and an awareness of my posture. - I can now play with my grandchildren without aching the next day and am enjoying feeling renewed energy. I love how it makes me feel I am ‘floating’ on the way home. I wouldn’t hesitate to recommend Liz’s classes to anyone.

I started coming to classes as I have always had tension in my shoulders and wanted to resolve this and improve my posture. Pilates has without doubt helped me correct my posture and made me more supple and stronger. The classes are full of camaraderie, the atmosphere is supportive as we all strive toward the same goal of improvement and growth. The classes push and develop my skill level each week.