Focus on feedback to work deeply and strongly in this class.
PROPS: a resistance band or long belt, a hand towel
Welcome beginners! Start your Pilates & Yoga journey today from our beautiful Sussex studios - get in touch to get started...
Welcome beginners! Start your Pilates & Yoga journey today from our beautiful Sussex studios - get in touch to get started...
Focus on feedback to work deeply and strongly in this class.
PROPS: a resistance band or long belt, a hand towel
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