Welcome beginners! Start your Pilates journey today from our beautiful Sussex studios - get in touch to get started...
10 minutes of releases, massage and mobilisations to reduce stiffness and bring improved range of movement to the joints of the feet and ankles.
PROPS: a resistance band/long belt, a massage ball (optional), a chair
Subscribe to our newsletter for the latest updates on our classes, and special offers.
You can opt out at anytime. For more information please see our Privacy Policy
Company Reg Number: 08684636. VAT Registration number: 480081212. Registered Office: 2 Coopers House, Coopers Way, Henfield, West Sussex BN5 9EQ © Pilates Evolved Ltd. All rights reserved. Site designed and maintained by Britweb | Covid-19 Protocols | Privacy Policy | Terms & Conditions
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
