The power of words in our teaching
Well practiced teachers draw upon a number of tools in their teaching 'toolbox' in each class they take, using a combination of visual demonstration...
Read blog postOur core service is built around Clinical Pilates, a modified style of Pilates suitable for all levels, which was developed following detailed and specialist revision of each and every traditional Pilates movement. Clinical Pilates offers a slow and controlled approach that highly-targets the deep stability muscles of the back, abdomen, neck and shoulders. It encourages balance and strength, while reducing stress and fatigue. Clinical Pilates also forms the basis of our Bespoke Pilates programmes, which are designed to enhance your life through increasing movement and embracing your overall health and fitness.
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Ignite your core to develop strength and balance from the inside, out.
Ease back pain and tension by improving how you sit, stand and move.
Correct your alignment and work your postural muscles for a longer, leaner, toned body.