The power of words in our teaching
Well practiced teachers draw upon a number of tools in their teaching 'toolbox' in each class they take, using a combination of visual demonstration...
Read blog postPilates Classes & Bespoke Pilates ProgrammesIN HENFIELD & STEYNING, WEST SUSSEX
Pilates Evolved encompasses the mind body philosophy of the traditional Pilates method with the modern day approach of APPI Clinical Pilates. Our Pilates is uniquely accessible to everyone so that individuals of all ages, abilities and fitness levels can move better, feel better and live better
TimetableWHY PILATES EVOLVED
WILL WORK FOR YOU
Our core service is built around Clinical Pilates, a modified style of Pilates suitable for all levels, which was developed following detailed and specialist revision of each and every traditional Pilates movement. Clinical Pilates offers a slow and controlled approach that highly-targets the deep stability muscles of the back, abdomen, neck and shoulders. It encourages balance and strength, while reducing stress and fatigue. Clinical Pilates also forms the basis of our Bespoke Pilates programmes, which are designed to enhance your life through increasing movement and embracing your overall health and fitness.
MEET YOUR TEACHERS-
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LIFE-CHANGING, TOTAL BODY EXERCISE
Ignite your core to develop strength and balance from the inside, out.
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REAP THE BENEFITS OF PAIN-FREE LIVING
Ease back pain and tension by improving how you sit, stand and move.
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FEEL YOUR BEST, AND LOOK YOUR BEST TOO
Correct your alignment and work your postural muscles for a longer, leaner, toned body.
PILATES EVOLVED
CLASSES & SPECIALIST SERVICES
Our Pilates classes and bespoke Pilates programmes offer a range of services to suit you, whatever your aspirations or goals.
OUR CLIENTS
Lucie Fowler
'Liz is an excellent and highly motivational instructor, ensuring that every minute of our hour together is fully utilised. The classes are well managed, with talking and distractions discouraged, whi...
Loz Lawson
‘After having two hip replacements, Pilates has really helped me regain hip stability and strength, not to mention range of movement. I am now a keen cyclist and Pilates compliments my cycling regim...
Terry Sutherland
‘I started coming to classes as I have always had tension in my shoulders and wanted to resolve this and improve my posture. Pilates has without doubt helped me correct my posture and made me more s...
Sue Middleton
‘My Osteoporosis is what lead me to Pilates. I joined the classes to help with balance after three fractures. The classes have restored my confidence and wellbeing and have improved my upper body mo...
Latest Blog Posts
The Pilates Powerhouse
In the Pilates world, we frequently refer to the centre of the body as the 'Pilates Powerhouse'. You may also have heard us refer to this area as your...
Read blog postWe are offering HIP Pilates™ !!
HIP (High Intensity Pilates) classes introduce a new and exciting dimension to your Pilates experience. We are delighted to have trained with master...
Read blog postCONTACT US
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