WHY PILATES EVOLVED
WILL WORK FOR YOU


Our core service is built around Clinical Pilates, a modified style of Pilates suitable for all levels, which was developed following detailed and specialist revision of each and every traditional Pilates movement. Clinical Pilates offers a slow and controlled approach that highly-targets the deep stability muscles of the back, abdomen, neck and shoulders. It encourages balance and strength, while reducing stress and fatigue. Clinical Pilates also forms the basis of our Bespoke Pilates programmes, which are designed to enhance your life through increasing movement and embracing your overall health and fitness.

MEET YOUR TEACHERS
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  • LIFE-CHANGING, TOTAL BODY EXERCISE

    Ignite your core to develop strength and balance from the inside, out.

  • REAP THE BENEFITS OF PAIN-FREE LIVING

    Ease back pain and tension by improving how you sit, stand and move.

  • FEEL YOUR BEST, AND LOOK YOUR BEST TOO

    Correct your alignment and work your postural muscles for a longer, leaner, toned body.

1

LIFE-CHANGING, TOTAL BODY EXERCISE

Ignite your core to develop strength and balance from the inside, out.

2

REAP THE BENEFITS OF PAIN-FREE LIVING

Ease back pain and tension by improving how you sit, stand and move.

3

FEEL YOUR BEST, AND LOOK YOUR BEST TOO

Correct your alignment and work your postural muscles for a longer, leaner, toned body.

PILATES EVOLVED
CLASSES & SPECIALIST SERVICES

Our Pilates classes and bespoke Pilates programmes offer a range of services to suit you, whatever your aspirations or goals.


BONUS free eBook download

Pilates Evolved have created an insiders guide to restoring whole body health

Download our complimentary guide to a happier, healthier you. Written exclusively by Liz, Founder of Pilates Evolved

OUR CLIENTS

Liz de Pauley

I looked into Pilates as I was worried about my posture. I have found after attending weekly classes that my posture is now much better, I don’t slouch anymore or look at the ground when walking. My...

Terry Sutherland

‘I started coming to classes as I have always had tension in my shoulders and wanted to resolve this and improve my posture. Pilates has without doubt helped me correct my posture and made me more s...

Jane Stevenson

‘I came to Pilates as it was recommended to me as a good form of exercise. It has given me a feeling of strength and stability and an awareness of my posture. - I can now play with my grandchildren...

Mark Eastell

‘I have suffered from back pain for over 20 years. Many healthcare professionals have recommended Pilates to help strengthen my core and back muscles. My episodes of back pain are now few and far be...

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Pilates Evolved have created an insiders guide to restoring whole body health

Download our complimentary guide to a happier, healthier you. Written exclusively by Liz, Founder of Pilates Evolved

  • We'd like to get permission to periodically contact you in the future with information about our services. For more information please see our Privacy Policy

*we don't share your personal details with anyone