WHY PILATES EVOLVED
WILL WORK FOR YOU


Our core service is built around Clinical Pilates, a modified style of Pilates suitable for all levels, which was developed following detailed and specialist revision of each and every traditional Pilates movement. Clinical Pilates offers a slow and controlled approach that highly-targets the deep stability muscles of the back, abdomen, neck and shoulders. It encourages balance and strength, while reducing stress and fatigue. Clinical Pilates also forms the basis of our Bespoke Pilates programmes, which are designed to enhance your life through increasing movement and embracing your overall health and fitness.

MEET YOUR TEACHERS
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  • LIFE-CHANGING, TOTAL BODY EXERCISE

    Ignite your core to develop strength and balance from the inside, out.

  • REAP THE BENEFITS OF PAIN-FREE LIVING

    Ease back pain and tension by improving how you sit, stand and move.

  • FEEL YOUR BEST, AND LOOK YOUR BEST TOO

    Correct your alignment and work your postural muscles for a longer, leaner, toned body.

1

LIFE-CHANGING, TOTAL BODY EXERCISE

Ignite your core to develop strength and balance from the inside, out.

2

REAP THE BENEFITS OF PAIN-FREE LIVING

Ease back pain and tension by improving how you sit, stand and move.

3

FEEL YOUR BEST, AND LOOK YOUR BEST TOO

Correct your alignment and work your postural muscles for a longer, leaner, toned body.

PILATES EVOLVED
CLASSES & SPECIALIST SERVICES

Our Pilates classes and bespoke Pilates programmes offer a range of services to suit you, whatever your aspirations or goals.


BONUS free eBook download

Pilates Evolved have created an insiders guide to restoring whole body health

Download our complimentary guide to a happier, healthier you. Written exclusively by Liz, Founder of Pilates Evolved

OUR CLIENTS

Sue Middleton

‘My Osteoporosis is what lead me to Pilates. I joined the classes to help with balance after three fractures. The classes have restored my confidence and wellbeing and have improved my upper body mo...

Liz de Pauley

I looked into Pilates as I was worried about my posture. I have found after attending weekly classes that my posture is now much better, I don’t slouch anymore or look at the ground when walking. My...

Hilary Westlake

'I really love Liz’s Pilates classes. I have been to a number of Pilates classes in the past, run by different instructors, but I find Liz’s by far the best. Her sequences are very well paced and...

Terry Sutherland

‘I started coming to classes as I have always had tension in my shoulders and wanted to resolve this and improve my posture. Pilates has without doubt helped me correct my posture and made me more s...

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Pilates Evolved have created an insiders guide to restoring whole body health

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Pilates Evolved have created an insiders guide to restoring whole body health

Download our complimentary guide to a happier, healthier you. Written exclusively by Liz, Founder of Pilates Evolved

*we don't share your personal details with anyone