Well practiced teachers draw upon a number of tools in their teaching 'toolbox' in each class they take, using a combination of visual demonstration...Read blog post
WHY PILATES EVOLVED
WILL WORK FOR YOU
Our core service is built around Clinical Pilates, a modified style of Pilates suitable for all levels, which was developed following detailed and specialist revision of each and every traditional Pilates movement. Clinical Pilates offers a slow and controlled approach that highly-targets the deep stability muscles of the back, abdomen, neck and shoulders. It encourages balance and strength, while reducing stress and fatigue. Clinical Pilates also forms the basis of our Bespoke Pilates programmes, which are designed to enhance your life through increasing movement and embracing your overall health and fitness.MEET YOUR TEACHERS
LIFE-CHANGING, TOTAL BODY EXERCISE
Ignite your core to develop strength and balance from the inside, out.
REAP THE BENEFITS OF PAIN-FREE LIVING
Ease back pain and tension by improving how you sit, stand and move.
FEEL YOUR BEST, AND LOOK YOUR BEST TOO
Correct your alignment and work your postural muscles for a longer, leaner, toned body.