Pilates Classes & Bespoke Pilates ProgrammesIN HENFIELD & STEYNING, WEST SUSSEX
Pilates Evolved encompasses the mind body philosophy of the traditional Pilates method with the modern day approach of APPI Clinical Pilates. Our Pilates is uniquely accessible to everyone so that individuals of all ages, abilities and fitness levels can move better, feel better and live better
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WHY PILATES EVOLVED
WILL WORK FOR YOU
Our core service is built around Clinical Pilates, a modified style of Pilates suitable for all levels, which was developed following detailed and specialist revision of each and every traditional Pilates movement. Clinical Pilates offers a slow and controlled approach that highly-targets the deep stability muscles of the back, abdomen, neck and shoulders. It encourages balance and strength, while reducing stress and fatigue. Clinical Pilates also forms the basis of our Bespoke Pilates programmes, which are designed to enhance your life through increasing movement and embracing your overall health and fitness.
MEET YOUR TEACHERS-
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LIFE-CHANGING, TOTAL BODY EXERCISE
Ignite your core to develop strength and balance from the inside, out.
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REAP THE BENEFITS OF PAIN-FREE LIVING
Ease back pain and tension by improving how you sit, stand and move.
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FEEL YOUR BEST, AND LOOK YOUR BEST TOO
Correct your alignment and work your postural muscles for a longer, leaner, toned body.
PILATES EVOLVED
CLASSES & SPECIALIST SERVICES
Our Pilates classes and bespoke Pilates programmes offer a range of services to suit you, whatever your aspirations or goals.
OUR CLIENTS
Margaret Nugent
'Pilates appealed to me after having various operations over the years, which resulted in having weak and tight muscles in certain areas. I feel the classes give me a full body workout, have helped to...
Mark Eastell
‘I have suffered from back pain for over 20 years. Many healthcare professionals have recommended Pilates to help strengthen my core and back muscles. My episodes of back pain are now few and far be...
Hilary Westlake
'I really love Liz’s Pilates classes. I have been to a number of Pilates classes in the past, run by different instructors, but I find Liz’s by far the best. Her sequences are very well paced and...
Loz Lawson
‘After having two hip replacements, Pilates has really helped me regain hip stability and strength, not to mention range of movement. I am now a keen cyclist and Pilates compliments my cycling regim...
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