WHY?


Private lessons by their very nature allow the full focus to be on you and your body. Those new to Pilates can benefit hugely from this type of targeted introduction. It will familiarise you with breathing and movement and help you to learn how your body should respond, before joining a larger group class.

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WHY?


Private lessons by their very nature allow the full focus to be on you and your body. Those new to Pilates can benefit hugely from this type of targeted introduction. It will familiarise you with breathing and movement and help you to learn how your body should respond, before joining a larger group class.

CONTACT US

Click Form Icon Click Consult Icon

Click here to get in touch

BENEFITS


Our private Pilates studio in Henfield is equipped with a range of state-of-the-art Pilates equipment, including the Pilates Reformer, Wunda Chair and a range of small equipment. These add a further dimension to your Pilates practice, offering different levels of challenge based largely on resistance, to either support or strengthen your body, based on your individual needs.
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  • No distractions

    Our studio is quiet and tranquil, without any noise or external distractions to draw your focus away from your session.

  • Tailored programme

    Those with specific needs including pre or post-natal care, sports performance or injury rehabilitation, benefit from the individual approach that a private lesson affords.

  • Personal approach

    Sessions are fully focused on you. Your fitness and wellbeing goals can be addressed in a way only possible through an individually tailored session, where you are given on-the-spot guidance that maximises learning and progress.

  • Flexible timings

    Group lessons might not suit everybody. Private lessons offer the flexibility of being arranged at a time to suit even the busiest lifestyle.

OUR CLIENTS

Lucie Fowler

'Liz is an excellent and highly motivational instructor, ensuring that every minute of our hour together is fully utilised. The classes are well managed, with talking and distractions discouraged, whi...

Margaret Nugent

'Pilates appealed to me after having various operations over the years, which resulted in having weak and tight muscles in certain areas. I feel the classes give me a full body workout, have helped to...

Hilary Westlake

'I really love Liz’s Pilates classes. I have been to a number of Pilates classes in the past, run by different instructors, but I find Liz’s by far the best. Her sequences are very well paced and...

Loz Lawson

‘After having two hip replacements, Pilates has really helped me regain hip stability and strength, not to mention range of movement. I am now a keen cyclist and Pilates compliments my cycling regim...

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Pilates Evolved have created an insiders guide to restoring whole body health

Download our complimentary guide to a happier, healthier you. Written exclusively by Liz, Founder of Pilates Evolved

  • We'd like to get permission to periodically contact you in the future with information about our services. For more information please see our Privacy Policy

*we don't share your personal details with anyone