The power of words in our teaching
Well practiced teachers draw upon a number of tools in their teaching 'toolbox' in each class they take, using a combination of visual demonstration...
Read blog postHIP PILATES™
HIGH INTENSITY POWER PILATES
Our High Intensity Pilates classes introduce a new and exciting dimension on your Pilates experience. We are delighted to have trained with Lisa Bradshaw, the founder of HIP Pilates, to deliver a totally unique workout.
HIP Pilates combines the precision and flow of Pilates matwork, with cardio and hand weights to reach a highly effective cardiovascular workout. Expect fun and dynamic sessions that work the whole of your body and leave you feeling truly energised!
CONTACT US
Click here to book your place
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Train smarter, not harder!
HIP Pilates delivers an highly effective and challenging cardio workout that will raise your heart rate, improving cardiovascular fitness and burning calories. Delivered in a short & energetic burst, this is perfect for those who don't want to spend hours in the gym whilst maximising their workouts!
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Build core strength & muscular tone
Mixing Pilates matwork with cardio and hand weights, HIP Pilates works each and every muscle in the body to deliver whole body conditioning.
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Enhance flexibility & workout with precision
The flowing choreography of HIP Pilates improves flexibility across all major joints. Movements in our HIP classes are performed with the joints in optimum alignment to ensure you are working hard from the right place.
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Improve balance & functional fitness
Standing sequences and flowing transitions work to challenge your balance and coordination. This strengthens your core and all the stabilising muscles around your hips, knees, and ankles, whilst making the sessions fly by!
HOW TO GET STARTED?
GET IN TOUCH TO FIND OUT MORE
HIP is happening! We now run two popular HIP classes on a weekly basis and have a maximum of 10 spaces available per class.
To ensure we can give the highest level of care within our classes, we see all new clients for a 1:1 Class Introduction before joining one of our group classes.
To arrange your introduction and book your place, click here to arrange a consultation or call us 01273 495911.
We are not just Pilates. We are Pilates Evolved.
