HIP PILATES™


HIGH INTENSITY POWER PILATES

Our High Intensity Pilates classes introduce a new and exciting dimension on your Pilates experience. We are delighted to have trained with Lisa Bradshaw, the founder of HIP Pilates, to deliver a totally unique workout.

HIP Pilates combines the precision and flow of Pilates matwork, with cardio and hand weights to reach a highly effective cardiovascular workout. Expect fun and dynamic sessions that work the whole of your body and leave you feeling truly energised!

CONTACT US

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Click here to book your place

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HIP PILATES™


HIGH INTENSITY POWER PILATES

Our High Intensity Pilates classes introduce a new and exciting dimension on your Pilates experience. We are delighted to have trained with Lisa Bradshaw, the founder of HIP Pilates, to deliver a totally unique workout.

HIP Pilates combines the precision and flow of Pilates matwork, with cardio and hand weights to reach a highly effective cardiovascular workout. Expect fun and dynamic sessions that work the whole of your body and leave you feeling truly energised!

CONTACT US

Click Form Icon Click Consult Icon

Click here to book your place

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  • Train smarter, not harder!

    HIP Pilates delivers an highly effective and challenging cardio workout that will raise your heart rate, improving cardiovascular fitness and burning calories. Delivered in a short & energetic burst, this is perfect for those who don't want to spend hours in the gym whilst maximising their workouts!

  • Build core strength & muscular tone

    Mixing Pilates matwork with cardio and hand weights, HIP Pilates works each and every muscle in the body to deliver whole body conditioning.

  • Enhance flexibility & workout with precision

    The flowing choreography of HIP Pilates improves flexibility across all major joints. Movements in our HIP classes are performed with the joints in optimum alignment to ensure you are working hard from the right place.

  • Improve balance & functional fitness

    Standing sequences and flowing transitions work to challenge your balance and coordination. This strengthens your core and all the stabilising muscles around your hips, knees, and ankles, whilst making the sessions fly by!

HOW TO GET STARTED?

GET IN TOUCH TO FIND OUT MORE

HIP is happening! We now run two popular HIP classes on a weekly basis and have a maximum of 10 spaces available per class.

 To ensure we can give the highest level of care within our classes, we see all new clients for a 1:1 Class Introduction before joining one of our group classes.

To arrange your introduction and book your place, click here to arrange a consultation or call us 01273 495911.

We are not just Pilates. We are Pilates Evolved.

 

BONUS free eBook download

Pilates Evolved have created an insiders guide to restoring whole body health

Download our complimentary guide to a happier, healthier you. Written exclusively by Liz, Founder of Pilates Evolved

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  • We'd like to get permission to periodically contact you in the future with information about our services. For more information please see our Privacy Policy

*we don't share your personal details with anyone

Pilates Evolved have created an insiders guide to restoring whole body health

Download our complimentary guide to a happier, healthier you. Written exclusively by Liz, Founder of Pilates Evolved

  • We'd like to get permission to periodically contact you in the future with information about our services. For more information please see our Privacy Policy

*we don't share your personal details with anyone