WHY PILATES EVOLVED
WILL WORK FOR YOU


Our core service is built around Clinical Pilates, a modified style of Pilates suitable for all levels, which was developed following detailed and specialist revision of each and every traditional Pilates movement. Clinical Pilates offers a slow and controlled approach that highly-targets the deep stability muscles of the back, abdomen, neck and shoulders. It encourages balance and strength, while reducing stress and fatigue. Clinical Pilates also forms the basis of our Bespoke Wellness programmes, which are designed to enhance your life through increasing movement and embracing your overall health and fitness.

MEET YOUR TEACHERS
  • 1

  • 2

  • 3

  • LIFE-CHANGING, TOTAL BODY EXERCISE

    Ignite your core to develop strength and balance from the inside, out.

  • REAP THE BENEFITS OF PAIN-FREE LIVING

    Ease back pain and tension by improving how you sit, stand and move.

  • FEEL YOUR BEST, AND LOOK YOUR BEST TOO

    Correct your alignment and work your postural muscles for a longer, leaner, toned body.

1

LIFE-CHANGING, TOTAL BODY EXERCISE

Ignite your core to develop strength and balance from the inside, out.

2

REAP THE BENEFITS OF PAIN-FREE LIVING

Ease back pain and tension by improving how you sit, stand and move.

3

FEEL YOUR BEST, AND LOOK YOUR BEST TOO

Correct your alignment and work your postural muscles for a longer, leaner, toned body.



BONUS free eBook download

Pilates Evolved have created an insiders guide to restoring whole body health

Download our complimentary guide to a happier, healthier you. Written exclusively by Liz, Founder of Pilates Evolved

OUR CLIENTS

Sue Middleton

‘My Osteoporosis is what lead me to Pilates. I joined the classes to help with balance after three fractures. The classes have restored my confidence and wellbeing and have improved my upper body mo...

Mark Eastell

‘I have suffered from back pain for over 20 years. Many healthcare professionals have recommended Pilates to help strengthen my core and back muscles. My episodes of back pain are now few and far be...

Sarah Corney

I came to Pilates after playing a lot of Hockey with a lack of core strength, and subsequently, developed a sore back. Pilates has helped to resolve this issue and I have also noticed an improved in m...

Hilary Westlake

'I really love Liz’s Pilates classes. I have been to a number of Pilates classes in the past, run by different instructors, but I find Liz’s by far the best. Her sequences are very well paced and...